Is S-T-R-E-S-S winning this battle?

According to the American Institute of Stress, surveys show that 75 to 90 percent of visits to primary care physicians are for stress-related complaints.
Then, a common element of the recession is the stress caused either by losing a job and the uncertainty of the unknown regarding what to do about it (like if we ever knew our future, anyway!).
Though I am not playing the Doctor's role in here I can certainly coach you about re-thinking how to cope with your level of stress on this uncertainty. The trick is staying resilient through the challenges of these life changing events. After all, we never know what challenges or difficulties lay ahead.
Then, if Resilience is about taking action to make the future better, may I suggest...?
I. Re-discover a vision to commit to.
Where is your passion? Where is that destiny you feel you belong to and the strategy and goals that indicate you are getting closer to it? When was the last time you thought of it?
II. Stay positive.
Yes, it is easier to say than to do it, but nothing works better for a healthy mind than a busy day full of things to do that are aligned to that vision. After all, optimism is a skill than can be learned.
If you lost your job and are 100% focused in finding a new one, find some fulfilling activities that complete your job hunting strategy and energize your spirit. E.g. talk to a mentor, volunteer in a non-profit group or schedule some needed friends' night out after a long week.
III. Think like a winner and act like one.
No, I am not telling you to move to 'fantasy island' when you still have bills to pay and a job to find to be able to meet your obligations, but your level of energy is perceived by those who interact with you on daily basis = your network!. What about listening to your favorite music when going to that professional networking meeting and getting there ready to promote the attributes of your brand instead of complaining about the cost of living and how hard the economy is? Does that sound like something dummy to do? Well, I've witnessed that kind of behavior and how it repels others. Then, instead of feeling sorry, switch your mood for grabbing that piece of pie that belongs to you. Be the owner of your own life by choosing to be a doer, not a complainer. Your successes are not the result of a series of accidents but the outcome of your talent and competency put into action.
IV. Take care of yourself.
Have you seen the fellow next door who always looks like he never washes his face even if it is 2:00 pm in the afternoon? Having a full agenda committed to your success means taking care of its most important asset: YOU! What about eating healthy? Exercising a little? Enjoying the small things of life and share a smile with others? Turn off that TV, leave the computer behind and take a walk. Refresh your mind and come back fully creative to face a new way to fulfill that career aspiration. Depression may be a serious matter for some not to be taken lightly, so pay a visit to that Doctor that you have not seen in ages and put your own mental and physical health as #1 priority.
V. Be Ready for Change.
You have no choice, as Charles Darwin figured this out: “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change".

And do not forget to laugh a little "...the fastest way to change is to laugh at your own folly - then you can let go and quickly move on."
- Dr. Spencer Johnson, Who Moved My Cheese?